Terrence Canton con Machine Aerobics Vol. #17 The Seated Abdominal Machine (English Edition)There are certain things that we know we will have to do every day for the rest of our lives. Every day we have to breathe. Every day we eat and drink. We have no problem preparing and finding better ways to do some of things that we need to do on a daily basis. When it comes to exercising we should be just as diligent. We should be as calm and comfortable with exercising as we are with breathing and eating. Exercising should be viewed as a daily requirement and not as a chore. You can achieve a level of exercising comfort and confidence when you practice Machine Aerobics. The title of this book Machine Aerobics Vol. #17 The Seated Abdominal Machine. As with every volume of this series it features the basic concept of Machine Aerobics.
This program will not only show you but teach you how to exercise in a self satisfying manner. Everything we do is a result of the thoughts we think. This book will make you aware of exciting new ways to use the Seated Abdominal Machine. When you have access to new ways of doing things you will be able to create new results.
The some of the goals of this book are;
•To help you think when you exercise.
•To use your thoughts to create new exercise routines.
•To help you cause the things you think about.
•To teach you to be thankful for everything your thoughts produce.
•To show you how not to compete against no one other than your past performance.
•To show you how to hold the mental image of your present physical abilities and develop the faith that you can improve them.
If you believe that you can benefit from any of the goals above, then this book may be very helpful to you.