The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease por Akil Palanisamy

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease por Akil Palanisamy

Titulo del libro: The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

Autor: Akil Palanisamy

Número de páginas: 304 páginas

Fecha de lanzamiento: January 21, 2016

ISBN: 1634502329

Editor: Skyhorse Publishing

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease de Akil Palanisamy está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Akil Palanisamy con The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.